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 Click here to download and print these descriptions. |
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Class |
Description |
Ab Jam |
30 minutes of total core workout. Strengthen, lengthen, and tone those abdominals. This class is a great way to get ready for summer. |
Beach Body Workout |
This cardio workout combines toning and strengthening using some equipment designed to satisfy your toning needs. Get you ready to hit the beach in no time! |
Butt-N-Gutt |
A fun, exciting mix of cardio and power toning, focuses on abdominal's and the lower body. A perfect workout for those target zones. |
Cardio Tone up |
A mix of action…class begins with bursts of cardio followed by intense all over body toning. |
Country-Cise |
It’s back!... but now with new and improved line dances from all the popular country clubs. Great time to meet new people and get a great cardio workout at the same time! |
Fit2O |
A high-energy, low impact mix of cardio and toning exercises, sure to get your heart pumping and muscles strong. A pool-based class with dry-land abdominal work included. |
Hip Hop Boot Camp |
An intense high-styled routine full of the latest hip hop moves. This class includes high-impact cardio and toning in a boot camp setting all to the latest music. A class guaranteed to make you sweat! |
Pilates |
This class will demonstrate that our body can achieve fitness without any equipment. Using only your own body weight and gravity. Pilates mat work will tone, strengthen, and lengthen your muscles. Pilates puts much emphasis on toning your core muscles. |
PiYo™ |
Mind / body for hyper people. PiYo™ is an athletic fusion style strength & flexibility mat class. It combines Pilates, yoga, dance, and strength in a flowing sequence designated for those who like to move with grace and power. |
Super Stretch |
Deep stretching combines with breathing exercises to increase flexibility and decrease stress. |
Turbo Express |
A 45 minute explosion of Turbo Kick at its best. Great for a quick blast of cardio finishing with core training and abs. |
Turbo Kick™ |
The Evolution of Kick boxing has arrived! Turbo Kick™ is a high energy party-like atmosphere. All your favorite kick boxing moves integrated with Brazilian Martial Arts and the latest music hits. Sure to burn up to 1000 calories a class! Come and join in on the latest craze in Group Exercise. |
Turbo Speed |
A 45 minute explosion of TurboKick at its best. This class is great for a quick blast of cardio finishing with core training and abs. |
Wake up Brockport! |
A combo of stretches, toning, and cardio paced to wake you up and to get you ready for the day! |
Yoga |
A basic yoga class with three segments. First, warm up into cliff hangers. Second, work segment with strength poses linked together in a flow series. Third, sun salutations designed to strengthen the upper body, finalizing the workout, leading to a cool down stretch segment. |
Yogalates |
A beginner’s session of Yoga and Pilate's. Focusing on the core of the body we’ll work on flexibility and strength to reduce stress. Each class will end with a 10 minute meditation. |
 Student ID or membership card in needed when attending each class! |
| For more information call 395-2681. |
