Group Exercise Class Descriptions

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BodyPump®

This Les Mills barbell class will tone, sculpt, and strengthen your entire body as you lift and curl to today's hottest hits. Suitable for all fitness levels.

Butts and Guts

A class dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, in addition, it'll also target your quads and hamstrings.

H.I.I.T.

Say goodbye to the treadmill! Get your sweat on with this High Intensity Interval class that's a cross between cardio and strength training. With a mixture of body weight exercises and dumbells, this class can be modified to suit any fitness level.

Cycling

This indoor biking class will deliver a fun and challenging cardiovascular workout as you cycle and sweat to exhilarating tunes. Suitable for all fitness levels.

PiYo

PiYo combines the principles Pilates and Yoga to deliver a powerful total body workout designed to sculpt and tone your muscles, increase your flexibility, and challenge your core strength. Get ready to feel energized and powerful!

Pilates

Pilates is a mind-body fitness class designed to increase your overall strength and flexibility through a series of deliberate movements and transitions which translate to optimum performance in your everyday life.

Strength and Conditioning

This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked from head to toe. We finish with core training and stretching for a complete workout.

STRONG by Zumba®

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.

Tabata

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Specifically, it's a four minute interval workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest. 

Yoga

Release your mind and body as you flow through this relaxing, yet challenging class that turns your focus inward as you practice controlled breathing, meditation, flexibility, and core strength.

Zumba®

Zumba is a dance-fitness class inspired by Latin American rhythms and dance steps. The energetic and fun atmosphere of this class will make you forget you're working out! Suitable for all fitness levels.

Zumba Glutes®

Zumba Glutes is a take on the traditional Zumba class that incorporates movements specifically designed to tone and sculpt your butt muscles as you dance your way to increased physical fitness. Suitable for all fitness and skill levels!

Last Updated 7/1/20

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